7 Foods That Boost Your Libido
SALMON
The omega-3s in fatty
fish are great for improving circulation in your body, says Blum, which is
essential for boosting blood flow to your genitals. They can also raise
dopamine (feel-good) levels in the brain—a major precursor to getting in the
mood.
EGGS
Want breakfast in bed,
followed by morning sex? Opt for an omelet. The protein in eggs can boost
energy and focus—two things you can always use in the sack.
UNSWEETENED CRANBERRY JUICE
Not only can it help
prevent UTIs, but cranberry juice is also a natural diuretic that helps you
de-bloat, says Blum. And who doesn’t want to flaunt a flatter stomach while
they’re getting busy? Blum suggests mixing two tablespoons of unsweetened
cranberry juice with 8 oz of water when you want to banish bloat.
CHOCOLATE
Really, is there anything
it can’t do? “Chocolate is a great aphrodisiac, and it contains magnesium,
which can make you feel very relaxed,” says Blum. And you know de-stressing is clutch for getting in the
mood.
OATMEAL
Your morning meal can
actually boost testosterone, which helps your sex drive. Plus, oats contain
L-arginine, which has been used to treat erectile dysfunction and been shown to
improve blood flow to the clitoris.
PEACHES
This already-sensual
fruit packs a ton of vitamin C, which studies show can increase libido in
women. It also helps boost blood flow, which means you’ll get turned on even
faster.
STEAK
Go ahead,
get the filet, says .. Eat, Drink, and Be Gorgeous.
Red meat (especially grass-fed beef) is a great source of zinc, the same
libido-boosting nutrient found in oysters. Zinc increases your testosterone and
curbs production of prolactin, a hormone that can impair sexual function.
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