Diet How to Weight loss 20 kgs in 3Days

Diets

If you are overweight or obese, losing weight can improve your health. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

·         May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

·         May include lean meats, poultry, fish, beans, eggs and nuts

·         Goes easy on saturated fats, trans fat, cholesterol, salt (sodium), and added sugars

    

Diet for rapid weight loss

    

Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks. To lose weight this quickly you eat very few calories.

How it Works

These diets are most often for obese people who need to lose weight quickly because of a health problem. People on these diets should be followed closely by a health care provider. Rapid weight loss is not safe for most people to do on their own.

These diets are only to be used for a short time and are not recommended for more than several weeks. The types of rapid weight loss diets are described below.

Fad Diets

Some fad diets also severely limit calories to achieve rapid weight loss. In many cases, these diets are not safe. Once you stop the diet, you are at risk for regaining the weight if you return to your old eating habits. For most people, it is safest to choose a diet in which you lose a 1/2 pound to 2 pounds (225 grams to 1 kg) a week.

The Role of Exercise

Rapid weight loss is more about cutting calories than exercising. Talk with your provider about what type of exercise you should do while you are on this type of diet. Your provider may suggest waiting until you are on a more long-term diet to start exercising.

Health Benefits

Rapid weight loss diet is usually for people who have health problems because of obesity. For these people, losing a lot of weight quickly can help improve:

·         Diabetes

·         High cholesterol

·         High blood pressure

Alternative Names

Very low-calorie diet; VLCD; Low-calorie diet; LCD; Very low energy diet; Weight loss - rapid weight loss; Overweight - rapid weight loss; Obesity - rapid weight loss; Diet - rapid weight loss

Insulin is produced in the pancreas. In large amounts it prevents fat burning and stores surplus nutrients in fat cells. After some time (a few hours or less) this may result in a perceived shortage of nutrients in the blood, creating feelings of hunger and cravings for something sweet. Usually, at that point people eat again. This starts the process again: A vicious cycle leading to weight gain.