Reduce Acne Problems on Low Carb
Many people experience
improvements in acne on low carb.
This
is very likely no coincidence, as modern studies show a probable connection
between high-glycemic (high-carb) diets and acne.
Physical Endurance
Ketogenic
diets can vastly increase your physical endurance, by giving you constant
access to all the energy of your fat stores.
The body’s supply of stored
carbohydrates (glycogen) only lasts for a couple of hours of intense exercise,
or less. But the fat stores carry enough energy to easily last for weeks or evenmonths.
A.
Enough fluid and salt. When starting low carb, it is very important to drink a large glass of
water with a half teaspoon of salt 30–60 minutes before exercising.
B.Two
weeks of adaptation to burning fat – it does not happen instantly.
The second cause of reduced early performance is not as quickly fixed.
It simply takes time for the body to transition from being a sugar-burner to
burning primarily fat for energy, even in the muscles. This may take takes
weeks or a even a few months.
Learn more
Do you want to learn much more about maximizing your physical
performance on low carb? Then check out our interviews with several of the
world’s leading experts on the topic, as well as a movie (R”Run on Fat”) and
advice from people with their own experience to guide you...
Thank you..,
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